Eternal Abundance

Sunrise

beet, carrot, orange,ginger

Sweet Orange Citrus

orange, grapefruit, carrot, and apple

Green Power:

kale, celery, apple, lemon, ginger

Fruity Greens

Only Greens plus apple, lemon, ginger

Only Greens

kale, spinach, chard, cucumber, celery, parsley, cilantro, lettuce

Straight Up

One of orange, grapefruit, carrot or apple

Lemon Up

lemon, ginger, maple syrup, cayenne, alkaline water

Custom Juice

* We are happy to accommodate juice modifications, which start at $0.50 *

Banini

banana, date, vanilla, almond

Green Goddess

kale, spinach, chard, apple, banana, ginger

Monkey’s Lunch

banana, cacao powder, sprouted almonds, date

Green Monkey

banana, E3 Live (1 oz), date (optional)

Chocolate Chi

banana, hemp, sprouted almonds, cacao powder, house blend of chai spices, date

Pear Bliss

banana, pear, chai spices, hemp hearts, ginger, date

Evening Vanilla

banana, strawberry, Matsqui blueberries, vanilla extract, sprouted almonds, date

Creamsicle

banana, orange & zest, peach or pear (seasonal), sprouted almonds, date

Mermaid

banana, pear, lime & zest, spirulina, sprouted almonds, date

new* Mermaid’s Revenge

banana, sprouted almonds, spirulina, maca, vanilla, date

E3 Live Original

super nutritious blue green algae

Lemon Ginger Cayenne

blast away that cold!

Wheatgrass

pressed to order, mineral & chlorophyll dense sweet shot

E3 Live Original bottle

E3 Live with Brain On bottle

AB & J (raw)

Cinnamon raisin flax bread served with sprouted almond butter and seasonal chia jamchia jam

Hippie’s Breakfast (raw)

Sprouted sweetly spiced buckwheat grawnola, goji berries, and seasonal fruit, with a side of lightly warmed housemade almond mylk

Buckwheat Pancakes

Four gluten-free, coconut sugar-sweetened hot buckwheat pancakes served with seasonal fruit sauce, maple syrup, and fruit slices

Tofu Scramble

Spiced tofu and sauteed vegetables, chili potato wedges, side house salad with miso ginger dressing, and spelt toast with hummus

Flax Crackers & Dip

Housemade vegetable and Mediterranean flax crackers with your choice of cooked hummus, raw hummus, or pesto

Raw Slaw

Green and purple cabbage and carrot tossed with your choice of miso ginger dressing or hemp-garlic dressing

House Salad

Lettuce mix, local seasonal greens (when available), carrot, beet, tomato, cucumber, sprouts. Choice of miso ginger or hemp-garlic dressing

Raw Sampler

House salad + veggies plus half mushroom burger; falafel & raw hummus; spicy mexi pate, salsa, sour cream; pesto and flax crackers. Choose miso ginger hemp-garlic dressing

Super Salad

Kale and lettuce, carrots, beets, cabbage, red onion, tomato, cuke, pepper, sprouts, avocado, cooked hummus. Your choice of grain, and miso ginger or creamy hemp-garlic dressing

Spelt Toast & Hummus

Side Brown Rice

Side Quinoa

Hemp hearts

Toast & hummus

Tortilla or onion bread

Olives

Rawtons or rawmesan

Flack crackers & hummus

Burger patty

Extra dressing

Hummus

1/2 avocado

Falafel (4 balls)

Sandwich

The famous onion bread that started it all! Raw hummus, lettuce, tomato, cucumber, red onion, bell pepper, avocado, and sprouts between big slices of savoury rosemary-flax onion bread. YUM!

WRAPS

A bed of organic greens, topped by tasty pate or balls, topped with an assortment of shredded vegetables, sprouts, and saucy drizzle

Spicy Mexican:

Sunflower and sun-dried tomato base Mexican pate with salsa and sunflower sour cream, shredded vegetables and sprouts

Falafel

delicious combination of sprouted beans, hemp, walnuts, herbs and spices; topped with cucumber, tomato, shredded carrots, and sprouts, drizzled with sour cream

NORI ROLLS`

Raw sushi! Prepared with organic raw nori sheets and served with gluten-free tamari

Mango Nori Roll

Spicy Roll

Almond & carrot base pate rolled up with veggies and avocado. Ginger gives a little kick to the roll

BURGERS

Burgers get dressed with raw hummus, lettuce, sauce, shredded carrot, pepper, onion, sprouts, creamy hemp-garlic dressing. Served with side raw slaw.

Marvelous Mushroom Burger

One of our most popular dishes and heaven for mushroom lovers!

Curry Burger

Mildly spiced almond-sunflower burger with raisin chutney

Zugghetti

Spiralized zucchini tossed with veggies and sauce makes for wonderful pasta! Sauce it up in your choice of marinara, pesto, or cashew alfredo. Comes with flax crackers.

Soups and Chili

Served with your choice of spelt toast or flax crackers, and cooked hummus

Green Soup

A lovely base of shiitake mushroom, leeks, yams, carrots and more, boosted with spinach, kale, broccoli, apple, and ginger

Soup of the Day

Please check the Specials board or ask about our daily soup

Chili

Three bean and quinoa chili loaded with veggies and a little bit of spice

Grain Bowl

Steamed vegetables (carrot, yam, sweet potato, broccoli, zucchini, cabbage, kale) beautifully arranged on a bed of grain, served with miso mushroom sauce and garnished with sesame and sprouts.

Apple Crumble

The best combination ever! Apples and spice, topped with date-walnut crumble nice, and decorated with sweet cashew cream

Ice Cream Sandwich

Cashew-based sandwich filling. Check the cooler for current options.

Key Lime Pie

Cashew vanilla cream over a lime avocado centre and vanilla coconut crust

Blueberry Lemon Pie

Matsqui-grown blueberries with lemon and cashews

Cheesecake

Divine raw cheesecake! A creamy sweet cashew-banana-date filling with maqui berry, cacao, lucuma, or mesquite, atop a crust of walnuts, coconut, and dates. Prepared by Cafe by Tao of North Vancouver.

Raw Fudge

Chocolatey dreamy cashew-based fudge. Melt in your mouth delicious.

Cutie Patootie

Sophisticated buckwheat crust with a dollop of chocolate fudge and sprinkle of coconut on top!

Power Balls

Made with almonds, hempseed, cacao powder, date, and sea salt. Rolled in coconut flakes, hemp seeds, cinnamon, or cacao.

GLOWball Consciousness

Sugar-free, stevia-sweetened, so so flavourful treats! Currently only available in Almond Lucuma. Hopefully Orange Coconut, Mint Hemp, Naked Coconut, and Hazelnut Vanilla varieties will return soon! Made by For the Love of Food by Julie Beyer, local foodie and Holistic Nutrition student.

GLOW Spot Raw Chocolate Hearts

Little raw handmade hearts in Mint Spirulina, Orange Goji, Chili Cinnamon, Salted Caramel Almond, and Hazelnut Almond. Made by For the Love of Food.

Spelt Cookies

Chocolate Chip or Ginger Molasses

Special Sweets Creation

Check the special board, deli case, or ask us

Special Sweets Creation

Check the special board, deli case, or ask us

Kale Chips

Nourishing kale tossed in spices, then dehydrated til crisp and delicious. Current creations: Red Pepper and Sesame, Chili Cheez, Herb and Seed

Flax Crackers

Three delicious varieties: Mediterranean, Sesame Tomato, and Vegetable

Curried Walnuts

Rawtons

The raw croutons from the kale caesar! Almond, sunflower, herbs and spices. Delicious!!