Sweet Potato Fries
French Fries
Home-Style Potato Wedges
Edamame
Fried Tofu
served with Asian Barbecue Sauce
Spring Rolls
Cheese Quesadillas
served with Sour Cream and Salsa (Add Chicken for 2.00)
Hummus and Pita
Eggplant Curry Dip
served with Paratha and Yogurt
All Salads are served with Garlic Toast
Caesar Salad
Cucumbers, Lettuce and Red Onion served with
Croutons, Bacon Bits and Caesar Dressing, sprinkled with Parmesan
Cheese
Greek Salad
Tomatoes, Cucumbers and Romaine Lettuce topped
with Feta Cheese and Olives, served with Balsamic Vinaigrette
Dressing
Avocado Salad
Avocados, Cucumbers, Carrots, Tomatoes and Red
Onions, served with Greens and Balsamic Vinaigrette Dressing
Grilled Chicken Artichoke Salad
with Tomato, Red Onion,
Olives, Artichokes, Cucumbers and Carrots on Mixed Greens, served
with Balsamic Vinaigrette Dressing
Smoked Salmon Salad
Smoked Salmon, Capers, Tomatoes,
Cucumbers, Red Onions and Carrots on a bed of Mixed Greens,
served with Balsamic Vinaigrette Dressing
Bacon and Eggs
Bacon, sausage or ham, two eggs, sweet potato fries,
toast and a small side of fruit
Breakfast Croissant
Toasted with cheddar cheese and bacon, served
with sweet potato fries and a small side of fruit
(For 2 eggs on top, add 2.50)
Ham and Cheese Croissant
served with tomato, cucumber, red
onion, sweet potato fries and a small side of fruit
Fruit & Yogurt
An assortment of seasonal fruit, served with yogurt
and granola
Scrambled Eggs Potato Hash
Diced potato, broccoli, mushroom,
pepper, onion and cheese, topped with scrambled eggs, served with
mixed greens and a small side of fruit
Smoked Salmon Bagel
with cream cheese and capers, served with
sweet potato fries and a small side of fruit
Pancakes
Two pancakes, served with bacon or sausage and fresh fruit
salad (Add chocolate chips or banana 1.50)
All omelettes are served with toast, sweet potato fries and a small
side of fresh fruit
Greek
with Feta, Olives and Onions
Spanish
with Salsa, Mushrooms and Onions
Classic
Ham & Cheese or Veggie & Cheese
Butternut Squash
with cream and cheddar & mozzarella cheese,
served with garlic toast
Spicy Noodle Soup
Chicken, Rice Noodles, Onion, Mushroom and
Broccoli simmered in a Spicy Broth, served with Coriander and Bean
Sprouts
Lentil
Lentil, Red Pepper, Potatoes, Coconut Milk and Dry Apricot
simmered in a Vegetarian Broth, served with garlic toast
Chocolate Raspberry Truffle
Triple Chocolate Mousse Cake
Caramel Pecan Fudge Cheesecake
Blueberry Lemon Cheesecake
Served with your choice of Salad, Sweet Potato Fries, French
Fries or Wedges
Substitute for Butternut Squash Soup (2.50) or Lentil Soup (2.50)
Grilled Cheese
Cheddar and Mozzarella Cheese grilled on Whole
Wheat
Super Grilled Cheese
Cheddar and Mozzarella Cheese, Pesto
and Tomato on Whole Wheat
Tuna
served with Lettuce, Tomatoes, Cucumbers, Onion and
Mayonnaise on a French Stick
BLAT Sandwich
Bacon and Avocado with Tomatoes, Cucumbers,
Lettuce, Onions, and Mayonnaise on a French Stick
Avocado and Brie
served with Tomatoes, Cucumbers, Lettuce,
Onions, and Mayonnaise
Grilled Veggie Wrap
Assorted Vegetables, Lettuce, Tomato,
Cucumber, Onion and Mayo-Mustard Sauce in a Tortilla Wrap
Nirvana
Grilled Chicken sautéed with Onions, served with
Lettuce, Tomatoes, Cucumbers, Jalapenos and Sweet Mustard on a
French Stick
Grilled Chicken
served with melted Cheddar and Mozzarella
Cheese, Avocado, Lettuce, Tomatoes, Cucumbers, Red Onions and
Mayonnaise
Smoked Salmon Sandwich
served with Avocado, Lettuce,
Tomatoes, Cucumbers, Capers, Red Onions, Mustard and
Mayonnaise
Grilled Chicken & Bacon Wrap
Grilled Chicken, Bacon,
Mushrooms, Onions, and Havarti Cheese, with Tomato, Lettuce and
Mayonnaise on a Tortilla Wrap
Perogies
served with a side Caesar Salad
Vermicelli Noodles
served with two Spring Rolls, Grilled Chicken,
finely cut Cucumbers, Carrots and Lettuce, with a side of traditional
Asian-style sauce and chopped Peanuts
Pad Thai
Chicken, Tofu or Tiger Shrimp (add 1.50), pan-fried with
Bean Sprouts, Egg and Rice Noodles
Lemongrass Chicken
served with sautéed Vegetables and Rice
All Burgers are served with your choice of a Fries, House Salad,
Sweet Potato Fries, or Wedges
Classic Burger
served with lettuce, tomato and onion
Cheeseburger
served with lettuce, tomato, onion and cheese
Mushroom Burger
Beef burger served with lettuce, tomato, onion
and sautéed mushroom and onion
Cheese
Brie
Chicken
Smoked Salmon
One Egg
Guacamole
Side Salad
Bacon or Sausage
Yogurt and Granola
Egg White Only Substitution
Sub for Wrap
Sweet Potato Fries
French Fries
Home-Style Potato Wedges
Fried Tofu
Fresh Tofu deep-fried and served with homemade
barbecue sauce
Spring Rolls
Shredded Carrots, Yams, Celery, Onions, Soya,
Cabbage and Eggs, rolled in a Wheat Pastry and served with
traditional Asian-style sauce
Fried Shrimp Dumplings
Deep Fried Shrimp, Leek and Onion
Wonton served with Mayo-Mustard Chili Sauce
Quesadillas
Cheddar Cheese grilled in a Tortilla, served with Sour
Cream and Salsa (Add Chicken for 2.00)
Chicken Wings
7 Deep-fried Chicken Wings, served with Carrots,
Celery and Barbecue Sauce
Sweet Potato Supreme
Sweet Potato Fries, toped diced Tomatoes,
Onions, and Red and Green Peppers, Bacon Bits, Cheddar and
Mozzarella Cheese and Sour Cream
Nachos
Cheddar and Mozzarella Cheese, Tomatoes, Onions, Red
and Green Peppers, Olives and Jalapenos baked with home-made
Tortilla Chips, served with Sour Cream and Salsa
(Add Chicken for 3.00, Add Guacamole for 2.25)
Butternut Squash
Pureed Squash sprinkled with Cheddar,
Mozzarella and Cream with Garlic Toast
Lentil
Lentil, Red Pepper, Potatoes, Coconut Milk and Dry Apricot
in a Vegetarian Broth with Garlic Toast
Spicy Noodle Soup
Chicken, Rice Noodles, Onion, and
Vegetables simmered in a Spicy Broth, served with Coriander and
Bean Sprouts
All Burgers are served with your choice of Fries, House Salad,
Sweet Potato Fries, or Wedges
Classic Burger
served with lettuce, tomato and onion
Cheeseburger
served with lettuce, tomato, onion and cheese
Edamame
Japanese soybeans lightly sprinkled with Sea Salt
Hummus and Pita
Freshly made Hummus, served with Olives and
toasted Pita Bread, lightly dusted with Paprika
Eggplant Curry Dip
Freshly made, served with traditional South
Asian Flatbread and Yogurt
Cold Shrimp Rolls
Tiger Shrimp, Avocado, Red Peppers and finely
chopped Cucumbers, Carrots and Romaine Lettuce wrapped in Rice
Paper, served with a Hoisin and Hot Chili Dipping Sauce
Fruit and Cheese Plate
Cheddar, Jalapeno Havarti, Brie and Mozzarella
served with Pita Bread and an assortment of Seasonal Fruit
Spinach Dip Plate
Carrots, Celery, Broccoli, Cucumbers and Pita
Bread, served with Spinach Dip and Olives
All Salads are served with Garlic Toast
House Salad
Mushrooms, Broccoli, Tomatoes, Cucumbers, Onions,
Carrots and Mixed Greens, served with Balsamic Vinaigrette Dressing
Greek Salad
Tomatoes, Cucumbers and Romaine Lettuce topped with
Feta Cheese and Olives, served with Balsamic Vinaigrette Dressing
Avocado Salad
Avocados, Cucumbers, Tomatoes and Red Onions,
served with Mixed Greens and Balsamic Vinaigrette Dressing
Grilled Chicken Artichoke Salad
with Tomato, Onion, Olives,
Artichokes and Cucumbers on Mixed Greens, served with Balsamic
Vinaigrette Dressing
Smoked Salmon Salad
Smoked Salmon, Capers, Tomatoes,
Cucumbers and Red Onions on a bed of Mixed Greens, served with
Balsamic Vinaigrette Dressing
All Sandwiches are served with your choice of Fries, House
Salad, Sweet Potato Fries, or Wedges
Grilled Cheese
Cheddar Cheese grilled on Whole Wheat
Super Grilled Cheese
Cheddar Cheese, Pesto and Tomato on
Whole Wheat
Tuna
served with Lettuce, Tomatoes, Cucumbers, Onion and
Mayonnaise on a French Stick
BLAT Sandwich
Bacon and Avocado served with Tomatoes,
Cucumbers, Lettuce, Onions, and Mayonnaise on French Stick
Avocado and Brie
served with Tomatoes, Cucumbers, Lettuce,
Onions, and Mayonnaise
Grilled Veggie Wrap
Assorted Vegetables, Lettuce, Tomato,
Cucumber, Onion and Mayo-Mustard Sauce in a Tortilla Wrap
Nirvana
Grilled Chicken sautéed with Onions, served with
Lettuce, Tomatoes, Cucumbers, Jalapenos and Sweet Mustard on a
French Stick
Smoked Salmon Sandwich
served with Avocado, Lettuce, Tomatoes,
Cucumbers, Capers, Red Onions, Mustard and Mayonnaise
Grilled Chicken Sandwich
served with melted Cheddar Cheese,
Avocado, Lettuce, Tomatoes, Cucumbers, Red Onions and
Mayonnaise
Grilled Chicken & Bacon Wrap
Grilled Chicken, Bacon,
Mushrooms, Onions, and Havarti Cheese, with Tomato, Lettuce and
Mayonnaise on a Tortilla Wrap
Chocolate Raspberry Truffle
Triple Chocolate Mousse Cake
Caramel Pecan Fudge Cheesecake
Blueberry Lemon Cheesecake
Perogies
served with Fried Onions, Bacon Bits, Sour Cream and a
Caesar Salad
Chicken Fajita
Grilled Chicken, roasted Red and Green Peppers,
Mushrooms and Onions wrapped in a Tortilla and topped with melted
Cheddar Cheese, served with Salsa, Sour Cream, Jalapeños, and a side of
chopped Lettuce and Tomatoes
Vermicelli Noodles
served with two Spring Rolls, Grilled Chicken,
finely cut Cucumbers, Carrots and Lettuce, with a side of traditional
Asian-style sauce and chopped Peanuts
Stir-fry
Chicken, Tofu or Tiger Shrimp (add 1.50), stir-fried with
Vegetables, on a bed of Rice
Pad Thai
Chicken, Tofu or Tiger Shrimp (add 1.50), pan-fried with
Bean Sprouts, Egg and Rice Noodles
Lemongrass Chicken
Chicken marinated with Lemongrass, served
with sautéed Vegetables and Rice
Glass Noodles
Tiger Shrimp, Chicken and Tofu, stir-fried with
Vegetables and Glass Noodles in a Hoisin based sauce
Chow Mein Noodles
Chicken, Tofu or Tiger Shrimp (add 1.50),
stir-fried with Vegetables and served on a bed of Crispy Egg Noodles
All Pastas are also served with Garlic Toast
Ravioli
Stuffed with Cheese, prepared with Mushrooms, Onion and
Spinach in a White Wine Cream Sauce
Vegetarian Lasagna
Vegetables, Ricotta, Mozzarella and Cheddar,
layered and baked with Tomato Sauce
Chicken Rotini
Grilled Chicken, Peppers, Mushrooms and Onions
tossed in a Tomato or White Wine Cream Sauce
Cheddar and Mozzarella
Tofu
Brie
Chicken
(3) Tiger Shrimp
Sub for Wrap
Avocado
Pita
Paratha
Guacamole
Side Salad (House, Greek or Caesar)
Sub Tiger Shrimp
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