Tips for treating seniors' arthritis naturally

Many seniors who take advantage of these natural remedies for their arthritis enjoy enhanced health without the possible undesirable side effects of prescription medications.

• It may be hard to get your aging loved one moving if he/she is out of practice and already suffering because of arthritis. However, the rewards are well worth it. The regular movement of joints helps promote flexibility and agility.
• While running 10 miles may not be on your favourite senior's "to do" list anytime soon, even moderate amounts of exercise have terrific rewards. Swimming and water aerobics are smart choices as they are low-impact and don't put additional stress the body. Soft surfaces, meanwhile, are best for all weight-bearing activities.
• Working out has another benefit: it leads to weight loss. In fact, weight loss is one of the most critical natural remedies for arthritis. Think about it this way: with each pound loss, there's a corresponding loss of pressure on the joints. Significant weight loss, 10 per cent of body weight or more, may wipe out symptoms completely.
• If you are having difficulty with introducing an exercise regimen to your parent, a physical therapist can offer a valuable partnership. He/she can guide your loved one through optimal exercises to promote range of motion and reduce arthritis. An experienced physical therapist may also be uniquely skilled at motivating frightened or resistant patients.

• A number of dietary supplements and alternative health practises, including acupuncture, massage, hot and cold therapy, and even electricity have been found to offer pain relief for arthritis sufferers.
• Before beginning any new health care regimen, make sure to get clearance from your aging loved one's physician. While these things may not cure arthritis, they can help reduce swelling and eliminate pain. These techniques don't offer a one-size-fits-all solution, so they may come with some degree of trial and error.
• Yoga and meditation have also been useful as a coping mechanism for arthritis. Look into classes designed specifically for seniors to get your ageing loved one's practice started in a safe, welcoming setting.
• An added benefit? Meditation can also help reduce stress and ward off depression.