Urban Fare Catering

bagels

plain, cinnamon raisin, poppyseed, marble and multigrain fat reduced

muffins

bran, banana, blueberry, apple, zucchini nut, oatmeal, poppyseed,
carrot, cranberry and lemon

danishes

fresh baked with assorted fruit and cheese

english scones

light and airy with your choice of plain or cheese

croissants

golden light and buttery cheese, almond, plain and/or chocolate

crepes

mini savoury or sweet crepes seved in a hot chaffing dish

pancakes / crumpets or waffles

with maple syrup

ham & egg turnover

served in a puff pastry, these can be heated in oven & served in a
chafer or delivered fresh from the oven covered with foil

loaves

lemon blueberry, banana and zucchini-carrot

cinnamon crunchies

stuffed eggs

tea sandwiches

quiche

vegetarian or meat

frittata

vegetarian or meat

sweet crêpes

with apples & peaches in an orange sauce

cocktail sausages

pork, beef or turkey sausages served with an assortment of mustards

assorted pastries

danish, croissants, scones, muffins, loaves, streusel

miniature corn muffins

with smoked turkey & cranberry relish, smoked ham & dijon,
or rare roast beef with horseradish cream

rice pudding

with raspberry coulis

xmas cake

slices served with warmed custard sauce

glazed roasted ham

sliced with apple sauce

smoked salmon or cured gravalax tray

with cream cheese, capers, onion, black pepper,
slices of dark rye and mini bagels

yogurts & muesli

cheese & fruit trays

bread pudding

roast beef with creamed horseradish

smoked salmon and cream cheese

smoked turkey with roasted peppers

black forest ham and swiss

light chicken salad with cranberries

montréal style corned beef

salmon, egg or tuna salad

prosciutto with brie and olive tapenade

grilled chicken breast with basil mayo

grilled vegetables with goat cheese

herb shrimp salad with cucumber

breaded eggplant

italian or veggie club

tandoori chicken

steak teriyaki

curried chickpea and potato

grilled portobello and brie

grilled chicken with goat cheese

grilled salmon

grilled chicken caesar

shrimp salad

turkey club

chickpea and kale salad

israeli couscous

quinoa, sweet potato and kale

roasted cauliflower

healthy bean salad

edamame and kale salad

glass noodle with vegetables

original greek or greek pasta

grilled vegetable salad

green bean and carrot salad

quinoa salad

edamame salad

singapore shrimp noodle

orzo calabrese salad

traditional caesar salad

caprese salad

creole red skin potato salad

italian roast potato salad

pasta primavera

tortellini pesto

thai noodle salad

wild rice and corn

couscous with sun dried apricots

chef salad

with grape tomatoes, carrots, cucumbers and raspberry dressing

signature salad

with pine nuts, chèvre, sun dried cranberries and balsamic vinaigrette

spinach salad

with mandarins, bermuda onion, mushrooms with creamy ranch

salads | select one

tuscan bean salad
southwest potato salad
or
organic red quinoa tabouleh with dried fruits,
roasted hazelnuts cherry tomato, cucumber, italian vinaigrette

sandwiches / wraps | select one

chicken caesar wrap, romaine, parmesan, sun-dried tomatoes
roast beef, smoked gouda, truffle mayonnaise and
watercress sandwich
maple roasted ham, havarti, green apple sandwich
with chorizo mayonnaise

fruit / yogurt cup | select one

apple or pear
diced seasonal fruit
natural or fruit flavoured yogurt

dessert | select one

chocolate chip cookie
brownie bar
nanaimo bar

snack| select one

potato chips
nutri grain cereal bar
fibre plus chocolate bars

beverages | select one

natural bottled water
soft drink

salmon antipasto platter

smoked salmon, green and black olives,
artichoke hearts, bocconcini, roasted red peppers,
sliced onions and capers, lemon wedges and pumpernickel

mini tortilla roll ups

an assortment of tortillas stuffed with roast beef, herbed
salmon, grilled chicken and vegetarian fillings garnished with
tricolour tortilla chips and fresh crudités

baked brie

french brie wrapped in pastry, baked golden served
with a sourdough baguette, fresh grapes and biscuits

bountiful crudité basket

a beautifully cut and artfully displayed mélange of raw and
steamed vegetables with a light roasted pepper dip

grilled pita basket

fresh grilled pita triangles with our roasted pepper hummus,
garlic tzatziki, and baba ghanoush, garnished with olives

strawberry, pineapple and melon skewers

served with a choice of grand marnier crème fraîche or our
belgium chocolate dip / 2 skewers per person

italian antipasto platter

marinated vegetables and artichokes, italian cheeses, assorted
cheeses, salami, olives and roasted peppers served with house
focaccia and baguette

childrens favourite

triangle tea sandwiches (no crusts) with fillings
including cheese, turkey, ham, cream cheese and jam
plus carrot sticks, cucumbers rounds and fresh grapes
(sandwich fillings can be substituted)

fresh seasonal fruit platter

a bountiful assortment of seasonal fresh fruit,
sliced and garnished with berries

cheese and crackers please!

a selection of domestic and imported cheese
artfully displayed with cheese crisps, crackers and fruit

smoked salmon platter

atlantic smoked salmon, capers, bermuda onions, lemon,
cream cheese, pumpernickel and mini bagels

the hearty beef tenderloin platter

rosemary and peppered beef tenderloin grilled to medium rare,
sliced and served with homemade spicy horseradish, tomato
béarnaise dip, dijon aioli, and a basket of mini ciabatta buns

tea sandwiches

creamy goats cheese & apricot preserves tartlets

fig & stilton tartlet- fresh fig chutney topped with creamy stilton cheese in puff pastry tart

urban fares signature crab cakes with chipotle aioli

warm goat cheese cups with apricot chutney

frenched baby lamb chops with mint aioli

teriyaki beef satays with snowpeas

mini grilled cheese with aged balderson

cherry tomato & brie pizzettes

honey pecan crusted chicken bites with maple chipotle sauce

jalapeno and aged cheddar risotto balls with smokey aioli

grilled coconut shrimp skewers with roasted garlic aioli

hand folded phyllo triangles with spinach, caramelized onions and gorgonzola cheese

vegetarian samosa with date tamarind chutney

mini burgers

teriyaki chicken, bbq beef, rosemary lamb or ginger salmon
on a looney bun (min 36)

artichoke spinach asiago tartlette

classic brie and cranberry triangles

served warm mini potato latkes with smoked salmon & chive creme fraiche

crab and brie phyllo triangles

spicy beef empanadas

mushroom caps filled with goat cheese and herbs

curried coconut chicken satay with peanut sauce

cheese quesadillas

ratatouille in a pastry shell with pecorino cheese

assorted goat cheese tartlettes

baby caprese skewers

sweet grape tomatoes, baby bocconcini
sprinkled with fresh basil & zesty balsamic reduction

moo shu wrap with five spice duck rolled with fresh ginger, green onion and hoisin sauce

vegetarian spring rolls

mini lobster rolls

tornado shrimp with sweet chili dip

assorted california sushi rolls

shrimp spring rolls with asian dipping sauce

key lime coconut chicken crepes tied with chives

asparagus and prosciutto rolls with herbed goat cheese

seared salmon on mini brioche with saffron aioli

thai fresh salad rolls wrapped in rice paper served with a chili lime dipping sauce

soy rare beef with pickled ginger & cucumber wrapped in nori

grilled scallop and prosciutto on a rosemary spear

miniature corn cakes with avocado mash

swedish salmon gravlax in beet crisp cups with wasabi mustard and toasted sesame seeds

thai beef moom with lemongrass

ginger wonton bundles

cajun chicken salad in a toasted corn cup

beef tenderloin on potato crostini served with rosemary lime aspic

mango, peach and roasted pepper salsa served in cucumber chevrons

ginger tuna with wasabi aiolo on rice crackers

shrimp grilled with pesto and wrapped in prosciutto

grilled salmon and shrimp salad

over frisée with yukon gold potatoes, zucchini,
olives and preserved lemons

grilled chicken salad

marinated chicken breast over chicories
with fresh apples and grapes

tuna or salmon niçoise salad

white albacore tuna, new potatoes, haricot vert,
hard-boiled eggs and niçoise olives

chicken caesar salad

classic grilled chicken caesar salad and creamy dressing

sirloin and arugula salad

mustard seed-crusted sirloin with arugula, roasted tomato
and goat or blue cheese

thai skirt steak salad

thai-curried skirt steak with soba noodles,
cilantro and toasted cashews

crispy chicken salad

fried chicken strips with hard-boiled eggs, tomato,
cucumber and ranch dressing

grilled parmesan rosemary polenta triangles

with tomato zest, olives & chevre

our signature szechuan green beans

with red and yellow peppers

roasted mini red potatoes

with baked garlic and rosemary

canadian wild rice

with shitake mushrooms,
pine nuts and parsley

our signature vegetarian pad thai

balsamic glazed roasted sweet potatoes, roasted pecan, walnuts and thyme

traditional creamy scalloped potatoes

grilled vegetable platter with nut free pesta drizzle

bundles of asparagus, red and yellow peppers tied with chive

orchiette pasta with artichokes, rapini, yellow peppers with roasted shallot dressing

twice baked yukon gold potato stuffed with sour cream, chives & cheddar

sweet potato disks

roasted julienne root vegetables

stuffed tenderloin with spinach, pinenuts and sundried tomatoes

moroccan spiced lamb

grilled striploin of beef with chimichurri sauce

slow cooked beef brisket

grilled flat iron steak sliced with fresh tomato salsa

beef sliced in rosemary au jus

beef tenderloin medallions with a bordeaux glaze

classic beef wellington

slow roasted beef bourgignone

beef tenderloin medallions

with three peppercorn sauce and maple-glazed onions

beef tenderloin with a mushroom-madeira demi

italian or honey garlic meatballs

grilled rack of lamb with red wine reduction and fresh mint pesto

roast pork tenderloin

with fresh baked apple discs, dates and calvados glaze

grilled lamb racks with fresh mint sauce

grilled breast of chicken marinated in herbs du provence

served with a tomato salsa fresca

boneless breast of lemon chicken piccatta

individual chicken teriyaki meatloaf

or traditional beef with a barbeque glaze

marinated chicken breast roasted in rosemary garlic sauce

boneless breast of chicken

stuffed with goat cheese and roast peppers with basil pesto

breast of chicken with a lemon-ginger glaze

roast turkey with cranberry-onion confit or roast turkey with an apple-cherry chutney

florentine breasts of chicken stuffed

with spinach, mushrooms and feta with a light sherry sauce

grilled chicken breast topped

with caramelized apples. mango and bermuda onions

santa fé chicken breast topped with asparagus, grilled onions and peppers in a pesto balsamic sauce

sweet & sour crsipy chicken tenders lightly battered

with chunky tomato, peppers and homemade sweet & sour sauce

chicken souvlaki with lemon, herbs and cucumber tzatziki sauce

thai green chicken curry

chicken chow mein

herb crusted chicken

chicken pizzaiola

nori wrapped salmon with wasabi glaze

panko crusted basa with cranberry salsa

halibut filets baked in a spicy coconut lime sauce

grilled filet of salmon with artichokes, yellow pepper and fine herbs

seared halibut with white wine. olives, capers. tomato and lime

tortilla crusted tilapia with urban fares roasted tomato salsa

grilled arctic char with lemon-dill-caper butter

swordfish steaks blackened with citrus mango

jerk shrimp seasoned with mango

grilled shrimp, scallops and squid with a herb dressing

fricasse of scallops, tiger shrimps and tricolour peppers, vermouth, basil and cilantro

(usually served with rice noodles, but can be substituted)

lemon herb crusted cod with fresh citrus salsa

seared chinese sea bass or salmon on lemongrass and served with a blackbean-ginger-sesame glaze

salmon filet in pastry paper served with a chardonnay and dill sauce

thai-spiced salmon baked in a banana leaf and served with a coconut-lime cream

grilled atlantic salmon with a lime zinfandel glaze

cold poached atlantic salmon with dill mayonnaise

vegetable lasagna

spinach & ricotta cannelloni

cheese tortellini with pesto or tomato sauce

fusilli with a trio of wild mushrooms

bean pasta primavera

pasta & chickpeas with roasted vegetables

pad thai

vegetable cappellini

vegetarian chilli

vegetable paella

stuffed peppers

zucchini, squash & eggplant or spinach, roasted peppers and goat
cheese or refried beans, roasted peppers, cheese (vegan or regular)
or tofu and salsa

chicken pot pie

vegetable tian

steak and mushroom pie

assorted savoury quiches

lamb moussaka

shepherds pie

baked pasta and vegetables alforno

traditional tourtierre

teriyaki beef rolls

italian sausage rolls